, April 12, 2024

Why You Need Cholesterol

  • Posted by  Kiki
  •  Nov 26, 2023

  •   6 min reads
Why You Need Cholesterol

Table of content


Hormones play a vital role in maintaining the overall health and balance of our body. Interestingly, lower hormones have cholesterol as their primary component, which further helps in making pregnenolone.

This pregnenolone becomes the building block for Adrenal hormones, responsible for normal activity and stress handling. Additionally, reproductive hormones for both men and women also originate from pregnenolone.

However, it is essential to note that these hormones also rely on various vitamin and mineral cofactors.

Therefore, hormone levels hold the key to underlying nutritional deficiencies, toxins, and infections draining nutrients and damaging digestion. Being mindful of these root causes can help maintain a healthy hormonal balance in our bodies.

Vitamin / Hormone D

The sun is an essential element for our body to function properly, especially when it comes to obtaining Vitamin D. However, the interaction of UVB sunlight, sulfur, and cholesterol on the skin is a crucial process for synthesizing this important nutrient.

Interestingly, cholesterol plays a significant role in protecting our skin from the harmful effects of UV rays by donating an electron as an antioxidant. This process leads to the formation of oxidized cholesterol which, combined with sulfur and light, forms D sulfate.

This form of Vitamin D is water-soluble and far superior to supplements that are fat-soluble. Overall, it's important to maintain a balanced diet with optimal levels of cholesterol and sulfur to assist in the sun's natural synthesis of Vitamin D.


Cholesterol has a unique role in the body as an antioxidant that helps neutralize toxins. Free radicals, which are unstable molecules, are constantly seeking electrons from nearby molecules to restore balance.

Unfortunately, this process can lead to a chain reaction of damage to healthy cells and DNA. This is where cholesterol comes in – it can donate electrons to the free radicals, thereby preventing further damage.

Although cholesterol has often been associated with negative health outcomes, it is important to recognize the important role it plays in the body's defense against harmful toxins.

Bile And Liver

Cholesterol, while often associated with negative health outcomes, is actually a crucial component in bile, a substance that plays a vital role in several bodily functions. One of its primary jobs is to help pass processed toxins out of the liver, acting as a sort of cleanup crew for the body.

Additionally, bile assists in the digestion of fats in the small intestine and helps stimulate motility, or movement, in the digestive tract. It also works to control infections, particularly small intestine bacterial overgrowth (SIBO).

Unfortunately, many people today suffer from a lack of bile, which can lead to a range of issues including constipation and gallbladder pain, as well as other nutrient deficiencies. Understanding the importance of cholesterol and bile in our bodies can help us better take care of our digestive health and overall well-being.


We all want to achieve healthy and glowing skin, but sometimes, it's easier said than done. Did you know that what you eat plays an essential role in maintaining skin health?

Foods high in cholesterol and fat, once considered villains in the world of health and wellness, are now being recognized for their benefits to the skin.

These two ingredients work together to help moisturize the skin from the inside out, creating a protective barrier that can stave off damage from environmental factors.

People who regularly consume cholesterol-rich and fatty foods may notice their skin's improved texture, clarity, and overall appearance over time. So next time you're reaching for a snack, consider indulging in a bit of cheese or nuts to feed your skin from within.

Brain And Nerves

The brain is a complex and fascinating organ that plays a critical role in controlling our thoughts, emotions, and behaviors. One interesting fact about this incredible structure is that it contains the highest concentration of cholesterol of any body part.

While cholesterol is often associated with negative health outcomes, it actually serves several important functions in the brain. Specifically, it is essential for synapse formation and maturation, which are critical processes for proper brain function. Additionally, cholesterol helps regulate signal transduction by serving as a component of cell membranes.

Unfortunately, problems with cholesterol metabolism have been linked to Parkinson's disease. On the positive side, cholesterol also plays a role in the formation of myelin sheaths, which help insulate and protect nerves.

Overall, understanding the role of cholesterol in the brain is a fascinating area of research that has important implications for human health and well-being.

Cell Membranes Fluidity

To understand the importance of cholesterol in the cell, we must first understand its role in the structure of the plasma membrane and mitochondria membrane. The outer cell wall plasma membrane and inner mitochondria membranes act as a barrier, controlling the flow of nutrients in and out of the cell.

The addition of cholesterol to the membranes allows for the right permeability, which means it can selectively allow substances to enter and exit the cell. But it's not just about the flow of nutrients, cholesterol is also pivotal in protecting the cell.

Its presence helps to maintain the structural integrity of the membrane, preventing the cells from falling apart. Without cholesterol, the cell would be unable to function efficiently and effectively utilize the nutrients essential for its survival.

Arterial Repair

Cholesterol is known for its ability to quickly repair damaged inflamed blood vessels by forming a plaque over the inflammation. It's important to note that cholesterol isn't responsible for causing inflammation in the first place. That's usually the result of environmental toxins, food allergens, or parasitic byproducts.

However, issues can arise when plaque or oxidized cholesterol accumulates and fails to complete the job of neutralizing the causes of inflammation. Stephanie Senoff, a noted researcher in this field, has shown that this can be due to a lack of sulfur and cholesterol sulfate.

It's important not to blame other factors for symptoms, but rather to consider nutrient deficiencies that may prevent cholesterol from performing as it should. While cholesterol isn't the only antioxidant that can address inflammation and toxicity, it is often the easiest to produce when better options are not available.

Nutrient Transporter

Cholesterol plays a vital role in our bodies by helping to transport forms of fat for energy, namely triglycerides. Working with a protein transporter, cholesterol helps make triglycerides water soluble in our blood. Not all triglycerides are bad, despite popular belief.

However, those that are transported by very low-density lipoproteins (VLDL) cause their cholesterol component to rise as a percent and become low-density lipoproteins (LDL). While high levels of LDL can increase our risk of heart disease, it's important to remember that cholesterol itself is not inherently bad and actually serves important functions in our bodies.

Foods With Multiple Nutrients

Cholesterol, a type of fat found in many foods, is often given a bad reputation. However, it's important to note that cholesterol is just one small part of many nutritious fatty foods. Meats, eggs, milk, and cheese all contain proteins that offer a variety of health benefits in addition to essential vitamins and minerals.

While it's common to focus on cholesterol numbers, it's worth noting that these numbers are not as important as we once thought. In fact, high levels of cholesterol are often perfectly fine.

It's a common misconception that there is such a thing as "good" or "bad" cholesterol. Rather, it's all about balance and moderation when it comes to incorporating fatty foods into our diets.

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