, July 22, 2024

The Top Supplements For Clearing Brain Fog

  • Posted by  Kiki
  •  Dec 23, 2023

  •   19 min reads
The Top Supplements For Clearing Brain Fog
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Struggling to think clearly? Brain fog got you feeling down?

You're not alone! Brain fog is a common affliction that affects many of us. But it doesn't have to be the death knell for your mental performance and overall well-being. A supplement specifically designed for brain health can help alleviate and even prevent brain fog symptoms from ever occurring.

Improve clarity, focus, concentration, and memory while giving your cognitive performance a boost with one daily natural supplement. People who take this amazing product report feeling more energized in just seven days. Enjoy improved energy levels and feel brighter than ever before!

Get the best supplement for brain fog today!

How We Choose The Best Supplements

Finding reliable and high-quality products that fit your budget and needs is a real challenge. Reading reviews and personally testing them can still leave you unsure and overwhelmed.

With so many variables involved and the abundance of money-grabbing supplements out there, it's hard to trust what you come across. You don't want to waste your hard-earned money on products that won't deliver results.

That's where Kiki comes in. Kiki has gone above and beyond to ensure that you have access to the best products out there. By energetically testing supplements with a pendulum, Kiki can accurately quantify their quality on a scale of 1 to 10.

With Kiki's expertise, you can confidently choose products that are truly worth your investment. Say goodbye to uncertainty and hello to your trusty friend Kiki.

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Advanced TRS From Coseva

#1 Best Supplement For Brain Fog

Advanced TRS From Coseva
Energy Testing Results: 9.8/10

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Why Do We Promote It

Our bodies face a constant barrage of toxins from the environment around us, with heavy metals like Mercury and Lead being particularly concerning. That's why it's so important to have effective methods for detoxing our bodies and protecting our health.

Coseva is one of the few companies that has risen to this challenge, providing a revolutionary approach to heavy metal detoxification using zeolite.

With their product, Advanced TRS, they use cutting-edge nanotechnology to eliminate toxins and heavy metals from our cells and support our overall well-being. It's time to reclaim our bodily health and wellness and Coseva is leading the way.

The team behind Advanced TRS takes product testing seriously, and for good reason. After all, their goal is to create a product that is both safe and effective. That's why each batch of Advanced TRS undergoes rigorous testing both internally and through independent 3rd party laboratories.

By doing this, they're ensuring that every aspect of their product - from particle size to overall composition - is uniform and maximizes bioavailability.

The result? A product that's safe and reliable for those who use it. It's a testament to the hard work and dedication that goes into creating this top-quality product.

What's Good About It

This groundbreaking product is not just another detox solution, but a powerful formula specifically designed to eliminate toxic heavy metals and free radicals that hinder your overall well-being. With Advanced TRS, you can finally experience a renewed sense of vitality and unleash your body's full potential.

What sets Advanced TRS apart from other detox solutions on the market is its innovative and proprietary clinoptilolite zeolite formula. This powerful formula is capable of capturing and removing a wide range of toxic heavy metals, including mercury, arsenic, aluminum, and lead.

By effectively targeting and flushing out these harmful substances, Advanced TRS ensures that your body is free from their debilitating effects.

But it doesn't stop there. Advanced TRS goes above and beyond by also eliminating chemical toxins, radioactive toxins, and free radicals that can weigh down your mind and impair your body's natural functions. With just a few sprays each morning and evening, you can support your body in achieving optimal health and vitality.

One of the key benefits of Advanced TRS is its ability to support healthy levels of vital nutrients like iron and calcium. By removing toxic heavy metals that can disrupt the absorption and utilization of these essential nutrients, Advanced TRS ensures that your body is getting the nourishment it needs to thrive. Say goodbye to nutrient imbalances and hello to a healthier, more vibrant you.

In addition, Advanced TRS works to balance pH levels in your body. Imbalanced pH levels can contribute to a range of health issues, including inflammation, fatigue, and weakened immune function. With Advanced TRS, you can restore and maintain a healthy pH balance, allowing your body to function optimally and ward off illness and disease.

Speaking of the immune system, Advanced TRS also provides a powerful boost to its function. By removing toxins that can compromise immune function, Advanced TRS strengthens your body's natural defense system, ensuring that you are better equipped to fight off infections and diseases.

With a stronger immune system, you can enjoy greater vitality, improved overall health, and a decreased susceptibility to illness.

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Selenium From Thorne Research

#2 Best Supplement For Brain Fog

Selenium From Thorne Research
Energy Testing Results: 9.1/10

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Why Do We Promote It

Selenium from Thorne Research is an essential mineral for optimal health. This form of selenium contains no fillers, just pure selenium and other high-quality ingredients such as cellulose and Hypromellose to help create a convenient capsule form.

Selenium helps support the immune system, the thyroid gland, and healthy muscle and cognitive function.

Whether you’re looking to boost your overall wellness or benefit any of the mentioned organs, taking Selenium capsules provides an easy way to ensure you get enough of this important mineral every day. Selenium has also been linked with fighting off oxidative stress that can harm our cells and DNA over time.

Pick up a bottle of Selenium from Thorne Research today to get all the benefits in a pure and natural supplement!

What’s Good About It

Thorne Research, a reputable company based in the USA, is known for producing quality supplements that are free from contaminants and harmful additives. Their selenium supplement is no exception.

Made with top-grade ingredients and screened for contaminants, this supplement is the perfect choice for those looking to supplement their diet with selenium without any unnecessary or harmful ingredients.

With Thorne Research, you can trust that you are getting a supplement that has been carefully crafted to support your health and well-being.

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improve brain fog symptoms

Magnesium L-Threonate From Double Wood

#3 Best Supplement For Brain Fog

Magnesium L-Threonate from Double Wood
Energy Testing Results: 9.1/10

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Why Do We Promote It?

Magnesium L-Threonate from Double Wood is here! Our brand promises top-quality ingredients in a convenient and easy-to-swallow capsule form, and we’re sure you won’t be disappointed. With this supplement, you can finally say goodbye to anxiety and stressful feelings.

Today, more and more people are recognizing the importance of taking the necessary precautions to preserve their mental health. Having a balanced lifestyle encourages physical fitness, relaxation, and mental clarity.

Magnesium L-Threonate from Double Wood is designed for those who are looking to take their wellness journey one step further. This magnesium supplement helps support healthy energy levels in both your body and mind because it can cross the blood-brain barrier.

It contains 100 capsules that are very easy to swallow and absorb, allowing your body to accept all its benefits faster than other magnesium sources. With regular intake over time, you should start feeling calmer in no time!

Our Magnesium L-Threonate from Double Wood offers an improved way of nourishing your mind while getting the recommended daily dose of magnesium! Start your journey towards better mental health today with this amazing product from Double Wood!

What’s Good About It?

When it comes to managing anxiety, ensuring that you are using a high-quality magnesium L-Threonate supplement is essential. That's why it's reassuring to know that the one you're choosing is not only manufactured in the USA but is also made using the strict standards of current Good Manufacturing Practices (cGMP).

In addition, this product undergoes third-party safety and impurity testing not once, but twice. This level of scrutiny ensures that you are getting the best possible quality product for your anxiety needs. With all of these safeguards in place, you can feel confident in taking magnesium L-Threonate to help manage feelings of anxiety and stress.

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Supplement For Brain Fog FAQs

It's frustrating and overwhelming to deal with brain fog and its effects on our daily lives, especially when it comes to finding the right supplements to address it.

Without proper guidance, you can end up wasting time and money on supplements that may not provide any significant improvement. It's crucial to have accurate information and answers to your questions before making a decision.

Introducing our comprehensive guide on supplements for brain fog. We have compiled the most frequently asked questions and expert-provided answers to help you make well-informed choices.

With our guide, you can navigate the confusing world of brain fog supplements and find the solutions that work.

Which Vitamin Is Good For Brain Fog?

Brain fog is a common problem that can be caused by different factors, including nutritional deficiencies, stress, environmental toxins, and more. Vitamins play an important role in maintaining optimal brain health and proper cognitive function. Several vitamins can help reduce the symptoms of brain fog.

Vitamin B12 is essential for healthy nerve cells and helps prevent mental fatigue and neurological problems associated with brain fog. It also plays a role in the production of serotonin, which helps regulate moods as well as improve memory concentration.

To get enough Vitamin B12, it’s best to consume foods such as fish, poultry, lean meats (especially beef), eggs, dairy products (such as yogurt), cheese, or fortified cereals or take a daily supplement containing 100-500 micrograms of this nutrient.

Vitamin D is known to be essential in keeping your nerves healthy and improving cognitive performance by promoting neurotransmitter release in the areas of the brain responsible for memory formation.

Research suggests that people with low levels of vitamin D may be at greater risk for developing depression due to its ability to influence emotions via hypothalamic function—which affects hormonal balance throughout the body and ultimately influences behavior changes like those experienced during periods of mental fatigue aka “brain fog”).

So make sure you’re getting adequate amounts through exposure to direct sunlight or through food sources like salmon, mackerel sardines tuna egg yolks & mushrooms plus fortified milk & orange juice products..or supplements if needed!

The powerful antioxidant Vitamin C has been proven to reduce oxidative stress—associated with age-related cognitive decline—and other inflammation-based conditions linked with sensory processing difficulties such as desktop reflux disorder sensory integration dysfunction & impaired short-term memory recall abilities — all common contributors towards feelings of confusion aka “brain fog”.

Get it from citrus fruits grapes melons mangoes broccoli kiwifruit peppers brussels sprouts cantaloupe strawberries or it can also come from taking daily supplementation containing 500–1000 milligrams per day split into 2 doses taken morning & night time!

Finally, Omega-3 fatty acids are often referred to as ‘good fats’ because they help protect against inflammation damage thereby guarding our brains from intellectual deterioration!

They also stimulate neural activity vital for reasoning problem-solving focus attention span decision-making processes etc.

What Deficiency Causes Brain Fog?

Brain fog is a term used to describe an array of symptoms that can interfere with mental clarity, focus, and cognitive functioning. These symptoms are often linked to deficiencies in essential vitamins and minerals needed for healthy brain function.

Some deficiencies that are associated with brain fog include Vitamin B12, iron, omega-3 fatty acids, magnesium, and folate.

Vitamin B12 plays an important role in maintaining healthy nerve cells and producing red blood cells needed for proper oxygen delivery throughout the body; a deficiency can lead to fatigue, poor memory recall capacity, confusion, or difficulty concentrating.

Iron is essential for regulating hemoglobin levels which helps maintain energy levels and proper oxygenation of tissue - iron deficiency has been linked to depression as well as fatigue or lack of concentration.

Omega-3 fatty acids improve communication between neurons within the brain which results in improved focus and mental clarity - without enough Omega-3’s our brains cannot work efficiently leading to forgetfulness or ‘brain fog’.

Magnesium also assists with energy production because it supports the enzyme ATPase; this helps move glucose (energy) into our cells which consequently boosts alertness in the mind leading to better concentration/memory formation abilities when adequate amounts are present in our bodies.

Lastly, folate plays an important role by regulating homocysteine levels - having too much of it circulating can clog up our nerve pathways causing fogginess since we become unable to process information properly due to blocked signals not being able to reach their intended destination quickly enough - sufficient amounts of folate prevents that from happening allowing us clear thinking ability again!

In conclusion, if you experience ‘brain fog’ yourself please consider visiting your doctor so they can run some tests to determine what might be lacking from your diet or system causing these issues; chances are it just needs little adjustments here and there to make sure you're consuming adequate amounts vitamins & minerals mentioned above order feel back tip top shape mentally!

What Can I Take To Clear Brain Fog?

Brain fog is a term used to describe an immensely frustrating condition that can cause difficulty in concentration and focus, increased confusion, forgetfulness, lack of motivation and energy levels. In short, it’s the feeling of being “foggy” instead of clear-minded.

It's important to note that brain fog isn't a medical diagnosis; rather it's a symptom associated with other health issues like stress, poor diet, or lack of sleep.

That said – if you're dealing with this issue – there are some things you can do to start clearing up your mental fog!

First and foremost – address any underlying health conditions by talking to your doctor about what might be causing your brain fog.

Your doctor may recommend certain lifestyle changes such as getting more physical exercise or cutting back on caffeine/alcohol/or smoking to help alleviate symptoms. It may even be necessary for them to run tests and prescribe medication to properly diagnose the specific cause behind your brain fog situation.

Secondly – make sure you get enough restful sleep each night (7-9 hours) as well as regular physical activity throughout the day to keep blood flowing through the body and mind at its optimal level.

Additionally consider including stress reduction activities in your daily routine such as yoga or meditation which can help lower cortisol (the hormone associated with stress).

Creating positive coping mechanisms will also go a long way towards helping control emotions when faced with stressful situations so don’t forget those either!

Thirdly - take supplements specifically designed for cognitive enhancement such as omega 3 fatty acids which are essential for proper nerve cell function; B vitamins which improve mood states and reduce fatigue; Coenzyme Q10 which helps protect cells from damage while providing energy; phosphatidylserine which increases alertness, memory recall & concentration ability; ginkgo biloba extract increases circulation throughout the body & reduces inflammation among many other.

Finally adding natural nootropics like lion's mane mushroom could pack an extra punch towards keeping both mind & spirit focused & energized throughout each day!

So if you're looking for ways on how best to clear up mental fog? Taking these steps should have ended up bringing clarity back into life once again within no time at all!

What Is The Fastest Way To Cure Brain Fog?

Brain fog is a condition that can cause memory problems, confusion, and difficulty concentrating. It can be caused by several different factors including stress, poor diet, sleep deprivation, hormonal imbalances, environmental toxins or allergies, and certain medications.

While there is no one-size-fits-all solution to curing brain fog quickly and permanently, there are some steps you can take to improve your mental clarity and reduce the symptoms of brain fog.

Firstly, it’s important to identify the root cause of your brain fog. If you suspect any underlying medical conditions such as depression or thyroid disorders, for example - seek professional medical advice immediately from your doctor or a qualified health practitioner who can determine which treatments might best suit your specific needs.

Additionally, ensure that any medication you may currently be taking will not further exacerbate the symptoms of brain fog - if so then discuss alternative treatment options with your doctor as soon as possible.

Secondly - start making lifestyle changes that support healthy cognitive function:

Eat well - aim for meals rich in nutrients such as omega-3 fatty acids (salmon/tuna/anchovies), iron (lentils/spinach/nuts & seeds) & B vitamins (broccoli/fish/avocado).

Consider supplementing with herbal remedies that have been proven to help enhance cognitive function such as ginkgo biloba & bacopa monnieri extract;

Get regular exercise – physical activity has been shown to benefit focus & concentration levels by increasing blood flow throughout the body;

Practice stress management techniques – consider meditation or yoga classes for example;

Make sure you get enough restful sleep every night.

What Is The Best Vitamin For Focus?

When it comes to finding the best vitamins for focus, there are a few key vitamins and minerals that should be considered.

To start with, B Vitamins are great for helping increase concentration and focus. B Vitamins like B6, B9 (folate), and B12 have been found to aid in reducing fatigue and helping to improve mental alertness.

They also help with producing neurotransmitters such as serotonin which play an important role in memory and concentration.

For example, Vitamin B12 has been found to help reduce brain fog while also boosting energy levels during periods of physical or mental stress making it invaluable when looking for ways to focus better.

Magnesium is another mineral essential for improving your overall cognitive ability and maintaining both short-term and long-term memory sharpness while also providing an increased sense of calmness due to its involvement in muscle relaxation pathways in the body when taken regularly over time.

It’s especially good if you find yourself struggling with stressful situations since magnesium can help provide feelings of well-being along with improved cognitive capacity by supporting healthy neural transmission throughout your system.

Lastly, you may want to consider Rhodiola Rosea Extract which is a powerful adaptogenic herb known as the “golden root” used historically by ancient medicine practitioners around the globe due to its energizing effects on both mind and body alike enabling more efficient use of oxygen throughout our bodies leading us into a heightened state of alertness resulting in improved focus capabilities no matter what we face throughout our day!

Which Omega Is Best For Brain Fog?

Brain fog is a set of symptoms and mental challenges that can include difficulty concentrating, short-term memory loss, trouble with problem-solving, confusion, lack of motivation, and mental fatigue.

It can be caused by a variety of medical conditions ranging from depression to chronic fatigue syndrome. Fortunately, there are several steps you can take to reduce brain fog and improve your cognitive functioning. One critical dietary supplement is omega-3 fatty acids, which have been scientifically proven to help combat cognitive decline and enhance overall neurological function.

Of the many forms of Omega-3s available on the market today - DHA (Docosahexaenoic acid) EPA (Eicosapentaenoic acid) ALA (Alpha Linolenic Acid) - DHA seems to be most impactful for improving brain fog when taken as part of a balanced diet that contains lots of fruits and vegetables along with other essential nutrients like complex carbohydrates.

DHA is found in fish oil supplements, flaxseed oil capsules as well as some fortified foods such as breakfast cereals or eggs.

Studies suggest that taking at least 600 milligrams per day will help boost your cognitive focus while also providing additional protection against degenerative diseases such as Alzheimer's Disease later in life.

It's important to keep in mind however that much like anything else consumed excessively or out of balance due to supplementing exclusively, too much Omega-3 intake could cause an imbalance within the body leading to increased inflammation or other health concerns like high blood pressure or bleeding risk related issues; hence it's recommended seeking advice from healthcare professionals before incorporating any type of supplementation regime into your daily routine plan even if they're natural products from plants or marine sources such as seafood options like salmon where you get both EPA & DHA together within its content combined ratio mix levels.

What Is The Best Supplement For Brain Health?

When it comes to brain health, many different vitamins and supplements can help improve cognitive function. Omega-3 fatty acids have been shown to reduce inflammation in the brain, which can lead to improved memory, focus, and overall cognition.

These essential fatty acids can be found in fish oils like salmon, mackerel, or sardines; other sources include flaxseed oil and walnuts.

Creatine is a molecule that happens naturally in the body but also can be taken as a supplement for increased cognitive capacity. It helps with memory formation by increasing energy levels within the cells of our brains so they are better able to form long-term memories. Creatine also increases alertness while improving reaction times.

B Vitamins are known stimulants that not only support healthy moods but also aid in cognitive functioning by providing an energy boost throughout the day. B Complex vitamins are considered “brain food” because of their benefits on mental performance - these vitamins play an important role in maintaining neurological operations such as learning and focusing abilities since they help regulate vital processes related to nerve growth and communication between neuron synapses over time!

The most important B vitamin for Brain health is Vitamin B12 since it plays an integral role in helping regulate hormones responsible for producing feel-good neurotransmitters like serotonin & dopamine (i.e.: mood stabilizer).

Rhodiola Rosea is an herbal remedy used traditionally for its ability to aid focus as well as physical stress response systems or both mental & physical exhaustion due to its adaptogenic properties; one particular study conducted on Rhodiola showed statistically significant improvement in measures of mental fatigue compared against placebo subjects after taking 200mg daily over 8 weeks!

Lastly, Ginkgo Biloba has been used medicinally for centuries around the globe; this powerful herb helps improve circulation throughout all organs including our brains due to its antioxidant properties whilst simultaneously aiding cell membrane protection from environmental toxins which might cause premature aging & degenerative diseases if left unchecked!

So overall you have potential supplements worth trying when attempting to seek out improvements in general brain health: Omega 3's fatty acids, Creatine Monohydrate Powder or Capsules, B Complex Vitamins(specifically Vitamin B12), Rhodiola Rosea Extracts/Capsules & Ginkgo Biloba extracts/capsules would be your best bet when tackling any balance issues associated with Cognitive functioning especially if done regularly combined with proper exercise routines designed specifically designed targeting those areas.

What Is The Biggest Cause Of Brain Fog?

Brain fog is a real and concerning condition that can be caused by various factors, ranging from lack of sleep to chronic medical issues. It has been described as “mental exhaustion” or an inability to think clearly or make decisions.

The biggest cause of brain fog is likely stress, which accumulates in our bodies over time until it manifests itself as physical and mental symptoms.

Stress wears us down physically and mentally, leading to poor sleep quality, higher levels of hormones like cortisol, decreased serotonin production in the brain (which counteracts depression), and reduced cognitive abilities like focus, memory, and problem-solving skills —all culminating in what we now know as brain fog.

Moreover, research suggests that chronic stress alters the functioning of the hippocampus --the part of the brain responsible for forming memories-- causing impaired cognition (Plos One 2015). This changes how your body responds to hormones released during stressful situations such as elevated cortisol levels which increase anxiety-like behaviors.

Furthermore, high blood pressure due to stress increases overall inflammation throughout your body including your brain further creating an environment conducive to experiencing regular bouts of mental fatigue.

It's important for people struggling with this condition to recognize that they are not alone; there are many ways to reduce its effects through lifestyle modifications such as developing healthier coping strategies, speaking with a healthcare professional about taking medication if necessary, eating better, exercising more frequently, reducing caffeine intake, getting adequate restful sleep each night, participating in mindfulness activities like yoga or tai chi etc... Making these small somewhat simple adjustments daily can lead you on a positive path towards improved mental clarity and well being.

Can You Recover From Brain Fog?

Yes, you can certainly recover from brain fog. Brain fog is a symptom of many different conditions and can have various causes, including stress, anxiety, certain medications, depression, thyroid problems, and hormone imbalances. Therefore the most effective way to treat it is by identifying the underlying cause and dealing with that directly.

The first step in recovering from brain fog is to identify any potential underlying causes such as stress or diet which may be contributing to your symptoms. It's important to practise good self-care such as getting enough sleep and exercise each day.

Eating a balanced diet rich in fruit and vegetables will also help to keep your energy levels up and enable your body to function optimally. If necessary see a doctor or health professional who will be able to assess any medical issues that may be causing your brain fog symptoms such as anemia or vitamin deficiencies.

In addition, there are some lifestyle changes you can make that may help improve mental clarity: limit caffeine intake; reduce sugar consumption; drink plenty of water throughout the day; avoid processed foods where possible; reduce alcohol consumption if you’re drinking too much regularly; take regular breaks during long study sessions or work hours; increase omega 3 fatty acids through eating more fish or taking supplements if necessary; incorporate mindfulness activities into your daily routine such as meditation start listening to relaxing music while studying or working on tasks that require focus

Try not to worry too much about brain fog - there are lots of solutions available for treating it so you don't need to suffer alone! With the right approach combined with lifestyle changes, we're confident you'll soon find yourself mentally clear again very soon.

How Do I Know If I Have Brain Fog?

Brain fog is a term used to describe feelings of confusion and mental exhaustion. It can be caused by an array of issues, including depression, anxiety, fatigue, stress, nutritional deficiencies, or hormonal imbalances.

Symptoms vary from person to person but the most common signs associated with brain fog include difficulty concentrating and thinking clearly; feeling sluggish and tired; becoming easily overwhelmed by tasks; difficulty completing tasks or making decisions; memory problems like struggling to recall words or names; poor coordination and balance; low energy levels or lack of motivation; irritability/mood swings.

Brain fog can also affect your physical health as it often leads to headaches, digestive issues (such as abdominal discomfort), sleeping problems (such as insomnia), and even pain in different parts of the body.

The best way to determine if you are indeed experiencing brain fog is to track your symptoms over some time to recognize patterns in how you're feeling mentally and physically on any given day. By keeping track you'll be able to identify triggers such as stressful situations that cause these periods of cognitive decline so that you can avoid them whenever possible. You may also want to speak with a healthcare professional who may suggest other treatments such as lifestyle changes (including diet/nutrition counseling), cognitive behavioral therapy (CBT), or medication if necessary.

Remember that there are ways to manage brain fog effectively - reaching out for help when needed is one surefire way!

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Best Supplement For Brain Fog For You

With a wide variety of options on the supplement market for brain fog, finding the right one for you can be a challenge.

Thankfully, Kiki did all the hard work for us and was able to narrow it down to the best quality products out there. If you are looking to give your mental clarity a boost, don’t hesitate to reach out and ask Kiki for their advice.

Her in-depth research means that she is always up-to-date with any advancements in supplementation technology that could further improve your level of mental focus and clarity of thought.

So if brain fog has you feeling sluggish and unfocused, now is as good a time as any to start looking into doing something about it - Kiki is always there if you need help.

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