, April 23, 2024

Healing Benefits Of Raw Dairy

  • Posted by  Kiki
  •  Nov 26, 2023

  •   6 min reads
Healing Benefits Of Raw Dairy

Table of content

Raw, unheated dairy products are a truly healing gift from Mother Earth. From milk to butter, cream, cheese, whey protein, kefir, yogurt, and colostrum, these natural foods have been consumed for thousands of years, and continue to be enjoyed all around the world.

Many cultures have used raw milk diets for therapeutic purposes, dating back to the ancient Greeks. In fact, even American doctors have utilized month-long raw milk diets to treat a variety of different conditions.

While pasteurized dairy that is heated before purchase can be incredibly allergenic, with milk being a major culprit, research shows that many people simply feel better after eliminating heated dairy from their diets entirely. The power of raw, unheated dairy is something to truly behold.

Raw Dairy Benefits

Raw milk is a nutrient powerhouse and is considered to be one of the most complete foods available. This is because it is the sole source of nutrition for baby mammals and contains all the vital nutrients required for their growth and development.

Although it lacks vitamin D, it is believed that the baby cow can get this essential nutrient from sunlight. In contrast, eggs are the other complete food that packs a powerful punch. Eggs are a terrific source of vitamin D which is missing in milk. Folklore suggests that a raw egg in a raw glass of milk is a tonic used by people around the world.

Raw milk diets have been popular temporarily and long-term to address nutritional deficiencies. Surprisingly, however, some people with nutritional deficiencies may not be able to tolerate milk ironically. Your body can heal itself when it receives all the essential nutrients it needs, and complete foods like raw milk and eggs make it easier to accomplish that.

Best Fat

Fat often gets a bad reputation in the world of health and nutrition, but the truth is, that it is an essential component of our diets. Not only does it provide us with fuel, but it also plays a crucial role in protecting our bodies from toxins and aiding in the absorption of important minerals and vitamins.

When it comes to sources of fat, butter reigns supreme. In fact, the fat found in butter is so highly beneficial that it can even assist with healing the intestinal lining and repairing the leaky gut.

It's no wonder that many people find it to be a better option than even bone broth. And the best part? Cream, which is made up of half fat and half milk, is readily available and provides all of these benefits in a delicious, versatile package.


Cholesterol has received a bad reputation over the years, but it is actually one of our most important nutrients. Milk fat, which contains cholesterol, is used to make steroidal hormones that are crucial for our bodies to function properly. Cholesterol is also necessary for the skin to produce vitamin D when exposed to sulfur.

It plays a vital role in building and repairing cell membranes and skin, as well as supporting brain health. While oxidized cholesterol in arteries receives much of the blame for health issues, it's important to note that cholesterol is often just trying to neutralize toxins and free radicals in the body.

In fact, cholesterol has been compared to firemen who are only present where there is damage, but not the cause of it. If you're interested in dispelling the myth that cholesterol is bad for you, check out the Weston A Price Foundation website for more information.

Immune Factors

Raw milk is a fascinating subject when it comes to understanding the nutrients it holds, especially those related to our immune system. Did you know that milk produced in the first few days after birth is the most loaded with immune factors?

Known as colostrum, this thick milk is a powerhouse of various immune-boosting agents. However, these useful components may be destroyed by heat if the milk is pasteurized. While raw milk can offer us many benefits, it poses a risk for foodborne diseases due to the potential presence of harmful bacteria.

Therefore, it is essential to take precautions and be aware of the risks before consuming raw milk to reap its immune-boosting benefits.

Antioxidants In Whey Protein

Raw milk provides a multitude of benefits for our bodies, especially with its ability to support the production of glutathione. Glutathione is a master anti-oxidant, a protein consisting of three amino acids that requires its precursors, including cysteine, to be formed in our bodies.

Unfortunately, traditional dairy products are pasteurized and heated, destroying critical cysteine components. However, whey protein, which is abundant in cysteine, is an excellent source for building glutathione.

Glutathione is essential because it helps neutralize toxins such as heavy metals, making it an important part of a healthy lifestyle. Raw milk and other sources of unpasteurized dairy products, therefore, offer a unique and delicious way to obtain this beneficial compound.

Absorbs Toxins

Raw cheese can be a lifesaver for those experiencing bouts of nausea. While it may seem counterintuitive to eat a food that won't be digested, the unique properties of raw cheese can actually help absorb toxins in the body.

However, not all cheese labeled as "raw" in stores actually meets the low-temperature criteria for true rawness. It's important to do your research and find a trustworthy provider if you're looking to add this natural remedy to your toolkit.

With just a sugar cube-sized piece, repeated as needed, raw cheese can be a simple and effective way to soothe an upset stomach.

Metabolic Balance Through Zone Ratios

Nutrient ratios can be a confusing topic for many people, but understanding them is crucial for building a healthy diet. The ratios of protein, fat, and sugar in an 8 oz glass of milk may not seem significant at first, but they actually play a critical role in our overall health. Specifically, these ratios fall within what is known as The Zone, a diet philosophy created by Barry Sears in 1995.

The Zone focuses on balancing hormones like insulin and glucagon through a process called "eicosanoids", which aspirin is known to help control. Sears believed that consuming a diet with these specific macronutrient ratios could lead to improved health and well-being.

While The Zone may have fallen out of favor over the years, it's still an interesting concept to consider when thinking about what we put into our bodies.

Where To Get Raw Dairy

Raw dairy has become a controversial topic in recent years due to its legality in many places, or lack thereof. Germophobic pseudo-science and politically driven public health hysteria have resulted in raw dairy being banned in several regions around the world. However, there are still places where raw milk is legal.

RealMilk.com provides detailed information on the states in the US where raw milk is legal. The benefits of raw dairy are also explained on this website. Interestingly, in France, raw milk is available to purchase from vending machines.

It is no secret that the French have a love for dairy, and their highly regarded medical system could suggest that they know a thing or two about the health benefits of raw dairy. Although raw dairy may be illegal in some countries, there are still ways to obtain it. Connecting with local health networks and directly visiting farms are a couple of methods to access raw dairy.

Fix Dairy Allergies

Do you suffer from dairy allergies? Don't give up hope just yet. The reasons behind these allergies can be highly individualized and require a unique approach to address. Nutritional deficiencies, which are the largest culprit, can only be identified through energetic testing methods such as dowsing with a pendulum.

It's essential to take a systematic approach to address these deficiencies by customizing a diet that eliminates foods that weaken you while introducing new, energizing foods. Don't despair, with the right tools and approach, you can overcome your dairy allergies and lead a healthier, happier life.

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