, April 24, 2024

Sample Of A Customized Health Plan

  • Posted by  Kiki
  •  Nov 26, 2023

  •   2 min reads
Sample Of A Customized Health Plan

Table of content

General Example

This example is very general: an actual plan includes more details: amounts, brands, specific foods, etc, but this is the general structure.
 
Nutritional Deficiencies

In order of importance:
The ones at the top of the list may be necessary cofactors to tolerate nutrients lower on the list.

  1. Magnesium: Supplement
  2. Vitamin A liver, seafood, raw dairy, eggs
  3. Sunlight: in the eyes early, sunbathing  morning or late afternoon
  4. Sulfur: supplement
  5. Iodine: seafood and supplement
  6. Silica: vegetable and fruit sources

Ideal Diet
 
NO starchy carbs: grains, beans, potatoes
Replace with:  

  • Fruit
  • Vegetable juice
  • A few raw vegetables, no salad

2 Meat meals with a few vegetables.
More seafood, along with chicken, lamb, beef
 
- Fruit and raw egg meal at night
 
- Vegetable juice between meals 1 or 2 times a day
 
Weak Link Organ: LIVER

  1. Daily liver flush mild,  no dieting
  2. Herbs
  3. Glutathione source
  4. Another antioxidant

Electro Magnetic Field (EMF)

  1. Protection technology
  2. Wiring your wireless
  3. All the nutrition helps voltage-gated calcium channels regulate properly to reduce sensitivity

An actual customized plan would have all the practical details.
Plus time to support your shopping and implementation. 

List of ALL foods and supplements you have been taking for us to test

NO
YES, and benefit on a scale of 1-10. 
Upgrades of supplements and foods. 

Healthfully,
Kiki And His Team

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