, April 11, 2024

The 3 Best Turmeric Supplements

  • Posted by  Kiki
  •  Nov 26, 2023

  •   17 min reads
The 3 Best Turmeric Supplements
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Have you been looking for a natural way to improve your health?

Turmeric has been used in traditional Indian and Chinese medicine for centuries as a powerful remedy with numerous health benefits. Its active ingredient, curcumin, can help reduce inflammation, protect the digestive system, and even combat depression.

But it’s not always easy to absorb curcumin into our bodies – that's where turmeric supplements come in!

If you're looking for the best turmeric supplement on the market today then look no further. We've evaluated dozens of different products and picked out three top performers so you can easily select one that fits your needs.

Our reviews will help you choose which product is right for you - so try them all today!

How We Choose The Supplements

It's difficult to determine the true quality of supplements and find the best products within your budget.

Reading reviews and personally testing products can still lead to uncertainty and skepticism. With so many supplements being money-grabbers, it's frustrating to waste time and money on low-quality options.

Introducing Kiki, your trustworthy friend who goes the extra mile to ensure you choose the best products. Kiki has meticulously researched and tested thousands of products, but that's not all.

Using a unique method of energetically testing supplements with a pendulum, Kiki provides a quantifiable scale of 1 to 10 for the quality of each supplement. Say goodbye to guesswork and confidently make informed choices with Kiki by your side.

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Turmeric From Herbal Roots

#1 Best Turmeric Supplement

Turmeric From Herbal Roots
Energy Testing Results: 9.8/10

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Why Do We Promote It

At Herbal Roots, they take sustainability seriously. They go above and beyond to carefully choose every product and packaging option for the most eco-friendly options available.

To take their efforts even further, they've partnered with the incredible charity organization, One Tree Planted.

By simply purchasing their supplements, you're contributing to the planting of trees in areas that need it most. It's amazing how much of a difference we can make when we come together for a common cause.

Thanks to the support of their valued customers, they've already planted over 2,800 trees and counting. Join them in making a positive impact on the planet, one seed at a time.

What's Good About It

At Herbal Roots, they understand that purity is key, which is why their supplements are free from any binders, fillers, or additives. They believe in the power of nature in its purest form, allowing you to experience the full benefits of turmeric without any unnecessary extras.

Say goodbye to subpar products that don't deliver and embrace the purity and potency of Herbal Roots.

But it doesn't stop there. They go the extra mile when it comes to sustainability. Their commitment to the environment is evident in their 100% recyclable packaging.

They believe that every step counts, and by utilizing glass bottles and sugar cane boxes, they're doing their part to reduce waste and leave a positive impact on our planet.

So, who is this golden elixir for? Well, if you're someone who values your health and appreciates the incredible benefits of turmeric, then this product is a match made in heaven for you.

Whether you're a wellness enthusiast, a busy professional, or an active individual seeking natural ways to support your overall well-being, Turmeric From Herbal Roots is the perfect addition to your daily routine.

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Turmeric From Gaia Herbs

#2 Best Turmeric Supplement

Turmeric From Gaia Herbs
Energy Testing Results: 9.7/10

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Why Do We Promote It

At Gaia Herbs, they are not just in business to make a profit, but to make a difference. That's why they're proud to be a Certified B Corporation®. They are part of a global community of businesses that prioritize people and the planet alongside profit.

Certified B Corporations must meet rigorous standards of verified social and environmental performance, transparency, and accountability.

Through their commitment to sustainability and inclusion, they aim to build a better future for all. Join them in their mission to create a more equitable and sustainable economy, one step at a time.

What's Good About It

They understand that quality matters, which is why they go above and beyond to ensure that their products meet the highest standards. Each batch of Turmeric undergoes rigorous testing for pesticides, microbes, and heavy metals, guaranteeing that you are receiving only the purest and most potent botanical extracts available.

Say goodbye to any worries about the safety and quality of what you put in your body, and embrace the natural wonders Gaia Herbs has to offer.

But they didn't stop there - they are committed to transparency and believe that you deserve to know exactly what you are getting. That's why they utilize advanced DNA testing, a groundbreaking technology that verifies the authenticity and potency of their Turmeric every single time.

Rest assured that what you read on the label is what you will find in the bottle, with no exceptions.

But what truly sets Turmeric From Gaia Herbs apart is their revolutionary Liquid Phyto-Caps technology. Engineered to support the absorption of their concentrated plant extracts, this cutting-edge innovation ensures that you get the maximum benefits from your supplements. Say goodbye to traditional capsules that may not fully deliver what they promise.

With Liquid Phyto-Caps, your body can readily absorb the incredible power of their carefully crafted Turmeric blend, allowing you to experience its exceptional health-boosting properties like never before.

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Turmeric From Antler Farms

#3 Best Turmeric Supplement

Turmeric From Antler Farms
Energy Testing Results: 9.7/10

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Why Do We Promote It

As a company, they hold themselves to a high standard when it comes to honesty and transparency. They understand that their customers deserve to know what goes into the products they purchase, which is why they go to great lengths to provide as much information as possible.

From their sources to their processes to their raw materials, they believe that transparency is key to building trust with their customers. They want you to be able to take their products with absolute confidence, knowing that they are made with care and integrity.

So, whether you're shopping for personal care products, supplements, or anything in between, you can rest assured that they'll always be upfront and honest about what goes into their products.

What's Good About It

If you're looking for a premium health supplement sourced from the purest and most natural environment, look no further than Turmeric from Antler Farms. Nature has blessed New Zealand with its rich soil, lush greenery, and temperate climate, creating the perfect habitat for growing and harvesting organic produce.

At Antler Farms, they are dedicated to providing the purest, safest, and highest quality ingredients for their customers. Their strict regulations and high standards mean that their Turmeric is harvested, dried, and powdered from the healthiest and most nutrient-rich plants, without the use of any chemistry or artificial elements.

They're proud to deliver a product that not only meets the highest standards but also provides powerful benefits for your health. Whether you want to boost your immune system, reduce inflammation, or increase your cognitive function, Turmeric from Antler Farms has your health and nutrition needs covered.

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Turmeric Supplements FAQs

Everyone wants to improve their health and well-being, but navigating the world of supplements can be confusing and overwhelming.

It's frustrating trying to find trustworthy information about turmeric supplements. With so many conflicting opinions and products on the market, it's hard to know which one to choose.

That's where our turmeric supplement guide comes in. We've gathered the most frequently asked questions and provided clear, unbiased answers to help you make an informed decision. With our guide, you'll have all the information you need to find the best turmeric supplement for your health goals.

When Is The Best Time To Take Turmeric Supplement?

Taking a Turmeric supplement is an excellent way to benefit from the numerous health-supporting compounds contained within turmeric, also known as curcumin. It’s important to consider when to take it to maximize its effects.

First and foremost, it is best if you can take your turmeric supplement with food or after eating. This helps facilitate the absorption of the compound into your bloodstream so that its active components can be utilized by various organs and tissues throughout your body.

In this case, taking a large meal with plenty of healthy fats such as olive oil will make sure the benefits are maximized.

It is also important to note that some studies suggest that taking fewer doses but at higher concentrations may be more beneficial than consuming small doses frequently over time.

This means you don’t necessarily need to take multiple smaller pills throughout the day but rather one larger dose once or twice per day for optimal results (or however much is stated on your specific product).

Finally, while there isn’t an exact timeframe for when you should take turmeric supplements, studies suggest that timing them around mealtimes – such as breakfast or dinner – could be beneficial for maximizing their effects on overall health and wellness support. So if possible try aiming for before or shortly after meals!

What Is The Best Form Of Turmeric To Take?

Turmeric is a wonderful natural remedy renowned for its medicinal properties and numerous health benefits. It has been used for centuries in traditional Indian and Chinese medicine to treat a wide range of ailments, from skin problems to digestive issues. But with the wide range of turmeric supplements now available, it can be difficult to determine which one is the best form to take.

To make an informed decision on the best form of turmeric to take, there are several things to consider. First, you should ascertain whether your goal in taking turmeric is short-term or long-term – this will help determine what amount and type will be most appropriate for you.

If your goal is short-term pain relief or symptom management (e.g., headaches, muscle soreness), it’s advisable to seek out Turmeric Extract products as they contain higher concentrations of curcuminoids–the active compounds thought responsible for many of its therapeutic effects–than regular ground powder forms.

Plus, they also tend to have improved absorption rates when compared to plain powdered turmeric root due to their lower particle size (which allows them to enter cells more easily). Also note that depending on how severe the condition is being treated may call for a significant dosage increase rather than relying solely on standard daily doses which normally range from 500 mg daily up to 1 gram daily (or more).

For long-term health goals such as general anti-inflammatory protection or overall immune system support whole powdered root forms offer greater potential benefit since studies suggest that dietary intake of other phytonutrients—such as flavonols and other antioxidants—in addition to curcuminoids are necessary components required for high levels bioactivity within these pathways in the body.

To get these essential nutrients from ground root forms look out specifically for organic certified brands like “BioNaturals” because research shows organically produced plants tend to contain substantially higher amounts of beneficial secondary metabolites when compared to conventionally grown varieties.

Additionally if looking for supplement multivitamins instead of relying solely on pure supplements then formulations containing small portions of various spices including some organic ginger powder and cayenne pepper additionally mixed into the formula can maximize combination effects synergistically allowing people to achieve even better results faster with just one pill!

Who Should Not Take Turmeric Curcumin?

Turmeric Curcumin is a powerful antioxidant that has a wide range of health benefits, however, certain individuals should avoid taking this supplement. Those with bleeding disorders or those currently taking blood thinners, such as warfarin (Coumadin), aspirin, and clopidogrel (Plavix) should not take turmeric curcumin due to its potential blood-thinning properties.

In addition, pregnant women and breastfeeding mothers should not take turmeric curcumin as it may affect the baby through breast milk or uterus-leaning effects. People with gallbladder problems must also be careful about taking this supplement because it can cause further complications by increasing bile production in the gallbladder.

Because of its bitter taste and hot potency, those with heartburn and reflux issues should stay away from turmeric curcumin as well. Finally, people who suffer from allergies to spices like ginger, cardamom, chili pepper, or oregano might have similar reactions to turmeric due to the high amount of polyphenols present in the spice itself.

Therefore if you fall into any of these categories above we advise against taking Turmeric Curcumin supplements without consulting your doctor first about any potential risks for your particular health condition or lifestyle habits.

It is also important to note that interactions could occur between Turmeric Curcumin supplements and other medications so always consult your doctor when starting a new supplement regimen!

Is Turmeric Hard On The Kidneys And Liver?

The short answer is that turmeric may have beneficial effects on the kidneys and liver. However, since it is a food that can interact with other drugs and dietary supplements, it is important to understand how it affects both organs and to always use caution when consuming significant amounts.

Turmeric contains curcuminoids which are responsible for its health benefits. These compounds have numerous antioxidant properties which help protect the body from oxidative damage caused by free radicals.

Curcuminoids also possess anti-inflammatory properties, making them helpful for chronic inflammatory conditions such as arthritis or asthma. Additionally, research has shown they may potentially be beneficial for improving kidney function in particular.

Studies suggest that curcumin selectively targets kidney cells over other types of cells in the body. This implies that certain components of turmeric might be able to help protect against some kidney diseases like nephrotic syndrome or glomerulonephritis (inflammation of small filters in the kidneys).

When taken orally at recommended doses, researchers believe these compounds could act like natural antibiotics and reduce inflammation associated with urinary tract infections as well.

As far as liver health goes, research indicates that curcumin can augment liver functions due to its potency as an antioxidant. It has been shown to increase levels of glutathione synthesis (an important marker for detoxification), stimulate serine/glycine-N-acetyltransferase enzymes (which are involved in amino acid metabolism), and restore hepatocyte integrity when damaged by toxins or drugs like alcohol.

Moreover, supplementation with oral turmeric extracts was found effective at reversing drug-induced hepatotoxicity—the medical term used when medications damage the liver. In addition to this protective role on hepatic cells throughout various stages of disease development, consumption of turmeric might also aid digestion.

Studies indicate assimilation rates may improve due to luteolin - one type of polyphenol found in turmeric that helps support intestinal transit time assisting nutrient absorption into your diet.

Although there are many potential benefits associated with consuming turmeric regularly it’s still best practice not to exceed recommended daily dosage unless otherwise advised by your doctor.

Consulting your physician beforehand will help ensure you don't take too much Turmeric especially if you suffer from any existing renal or hepatic conditions. Because Turmerics supplements have been known to occasionally interact negatively with blood thinning medication, antibiotics, diabetes medication along treatments that act on neurotransmitter receptors so should be properly discussed before commencing any supplementation regimen.

What Vitamins Cannot Be Taken With Turmeric?

When it comes to taking vitamins with turmeric, there are some important things to consider. As a natural and powerful herbal supplement, turmeric can interact with certain medications or supplements, so it’s important to pay attention to potential interactions before taking any new substances.

It is generally advised not to take turmeric alongside iron or vitamin E supplements. Turmeric has been known to interfere with the absorption of iron in the body and studies have shown that when taken together, they can reduce the effectiveness of both substances significantly.

Vitamin E may also be affected by this interaction if consumed at the same time as turmeric – therefore it is best avoided when taking this popular herb supplement.

Other vitamins may also be adversely affected by combining them with turmeric – particularly those containing zinc or calcium as these two minerals compete for absorption in your body and taking them together could mean neither is effective on their own.

It’s worth noting that combinations of vitamin C and B6 with curcumin (the active ingredient in turmeric) have been found beneficial so if you wish to take any other supplements within their group, then you should be able to speak safely do so without risk of adverse effects on either substance.

Finally, blood thinning medications like warfarin should not be taken alongside curcumin due to its anticoagulant properties as they could increase the risk for bleeding issues such as hematomas or major internal bleeding events - so always check with your doctor first before attempting any combination therapies involving these two substances!

Is It OK To Take Turmeric Every Day?

Absolutely! Turmeric is a powerful spice with many potential health benefits. It has anti-inflammatory, antioxidant, and antiviral properties, making it an ideal ingredient for daily use.

In addition to its medicinal benefits, turmeric is also great for supporting general health and immunity. Its compounds contain antioxidants that can help reduce oxidative stress in the body caused by environmental toxins and free radicals, as well as inflammation associated with certain diseases.

Taking turmeric regularly may even help protect against cancer and cardiovascular disease by reducing markers of inflammation in the body.

Turmeric's high concentrations of curcumin are some of its most beneficial compounds - curcumin has been shown to have therapeutic effects on over 600 cell pathways in the body. Not only does it have potent anti-inflammatory properties but it can also help boost cognitive function through improved blood flow to the brain and reduced levels of anxiety or depression hormones like cortisol in your system.

Curcumin may even improve liver health while providing a natural defense against bacterial infections or viruses due to its antiviral properties.

It's generally safe to take turmeric every day as long as you're not taking any other medications that could interact adversely with this spice (though always consult your doctor first). Start slowly with just 1/2 teaspoon per day until you feel comfortable taking more; 1-3 teaspoons daily is usually sufficient if taken consistently over time for best results.

To maximize absorption be sure to mix it into fats like olive oil or coconut milk before consuming so that your body can absorb all its beneficial nutrients more efficiently!

Why Can't You Take Turmeric Long Term?

One of the most important factors to consider when taking turmeric long-term is its potential side effects. While the supplement has a long list of potential health benefits, individuals may be more susceptible than others to experiencing negative reactions due to its strong potency.

When taken in large doses or for an extended period, certain people may experience mild symptoms such as nausea, diarrhea, and headaches. Additionally, turmeric can increase your risk of bleeding due to its anticoagulant properties which means it can thin your blood and make it harder for your body to form clots.

This could make existing conditions like bleeding disorders worse if you're not careful with how much you take each day and how often you ingest it.

In addition, the long-term use of turmeric may also cause digestive system problems including longer processing times and difficulty absorbing nutrients from foods that are eaten while taking the herb regularly.

Any individual who is on medication for an existing medical condition should always consult their physician before taking any dietary supplements as they can interfere with other medications present in your system at any given time.

It's important to note that everyone reacts differently when it comes to herbal remedies so although research shows positive results when using turmeric in short-term treatment periods, everyone's body will process these herbs differently so keeping this in mind is essential if deciding whether or not this particular remedy is right for you over an extended period.

Furthermore, seeking medical advice before starting any new supplement routine regardless of intent is always recommended but critical if considering a lengthy usage plan - especially one involving natural remedies like Turmeric!

What Are The Negative Effects Of Turmeric?

Turmeric has been used medicinally for centuries and is often referred to as a miracle spice due to its numerous health benefits. However, it is important to note that like any other natural herbal supplement, turmeric can also have some potentially negative effects if consumed in large doses over long periods.

Some of the potential negative side effects associated with consuming too much turmeric include increased risk of bleeding, allergic reactions such as itching or swelling, digestive issues such as heartburn or nausea, indigestion, and headaches.

Additionally, curcumin (a component of turmeric) may reduce blood pressure which can be dangerous in people with existing hypotension (low blood pressure). Consuming too much turmeric could also aggravate gallbladder problems since studies suggest that it stimulates the gallbladder’s bile secretion.

Finally, one study found that high doses of curcumin affected lowering testosterone levels in rats so taking a large amount could have similar results in humans.

Given all this information it's important to remember that when taken correctly as part of a balanced diet-turmeric can provide many health benefits without any major side effects. Just make sure not to take too much!

What Is The Safest Amount Of Turmeric To Take Daily?

When it comes to taking turmeric daily for its health benefits, safety is an important factor to consider. Taking too much of this spice can be dangerous and cause adverse side effects in some people. That being said, the answer to your question ultimately depends on a variety of factors such as your age, weight, medical history, and even the form you're consuming your turmeric in.

Generally speaking though, most experts recommend sticking to between 1 - 3 grams or 500-1000 mg maximum of high-quality turmeric extract or powder per day if you are healthy. Depending on the concentration and curcumin content found in different supplements available on the market today, this may mean taking fewer than three capsules per day depending on the strength that's been labeled on each product.

It’s best not to exceed 4500 mg (4.5g) daily under any circumstances without first consulting with a doctor about increasing your dose safely over time if needed due to underlying medical conditions or potential drug interactions with other medications you might be taking concurrently.

Turmeric intake is safe for most adults when consumed in food amounts or used as a spice but caution should still be taken when introducing supplements into your diet because they can contain additional ingredients/fillers which could have unwanted consequences depending on individual sensitivities and allergies one might have regarding these types of products.

That’s why all decisions about dosages should ultimately come down between yourself and a registered healthcare professional who is knowledgeable about personal health situations before starting any regimen like this one containing turmeric for extended periods — especially if liver issues already exist since it has shown certain signs could be further exacerbated by long term consumption of large doses thereof in certain circumstances affecting individuals differently from person-to-person.

Does Turmeric Raise Blood Pressure?

The question of whether turmeric raises blood pressure has been studied extensively, and the answer depends on a range of factors.

In general, there is no clear evidence that consuming an adequate amount of turmeric—as part of a balanced, healthy diet—can raise blood pressure. Certain studies indicate that small doses or regular intermittent consumption may help lower it!

For instance, one study conducted in 2017 found that using 1 gram (g) daily for three months could significantly lower systolic blood pressure as well as total cholesterol levels among people with metabolic syndrome (a condition related to obesity).

Another study reported similar findings regarding an overall reduction in cardiovascular risk markers when participants had an average intake of 6 g per day.

Turmeric is rich in antioxidants and anti-inflammatory compounds like Curcumin which may contribute to its potential positive effects on blood pressure.

Animal studies have suggested the beneficial effects of curcumin supplementation against high arterial tension by increasing nitric oxide production and relaxing surrounding muscles (allowing better vascular flow throughout the body). Therefore if consumed regularly; it may also help maintain a healthy circulatory system for optimal functioning and long-term management of our heart health.

However, it's important to keep in mind that these are all preliminary results at this point and more research needs to be conducted before any strong conclusions can be made about turmeric’s effects on our bodies.

Additionally, if you're already taking medications for hypertension—or have a serious health condition—it's extremely important you consult your doctor before considering adding more dietary supplements like turmeric into the mix!

Best Turmeric Supplement For You

As you can see, Kiki is passionate about helping people find the best turmeric supplements on the market and making sure they get the most out of their purchases. With her research and expertise, you can confidently choose a supplement that's right for you and your needs.

So go ahead, and explore the various brands of turmeric supplements out there - Kiki has done all the hard work in finding them so you don’t have to!

And if ever in doubt as to which one to go for, just remember Kiki is here to help. Now what are you waiting for? Start living life with more zest today!

Healthfully,
Kiki And His Team

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