, April 12, 2024

The Ultimate Guide To The Best Vitamin D Supplements For Kids

  • Posted by  Kiki
  •  Dec 17, 2023

  •   17 min reads
The Ultimate Guide To The Best Vitamin D Supplements For Kids
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Are you a parent looking to give your child the best nutrition possible?

Vitamin D is essential for bone growth and overall health, but not all children get enough of it through their diet. That’s why we’ve researched and reviewed the best vitamin D supplements on the market. We know that choosing the right supplement can be overwhelming – so let us help!

Our top recommendations offer only natural ingredients that are free from binders, fillers, artificial colors & preservatives. They come in cute shapes like gummies or capsules with flavors kids love – making them easy to take and enjoy every day! Plus they are gluten-free and non-GMO, so you can trust you're giving your child only safe doses of pure nutrients.

Check out our comprehensive list now to find out which vitamin D supplement is perfect for your family!

How We Choose The Best Supplements

Choosing the right products can be a daunting task, especially when it comes to supplements. With so many options on the market, it's hard to determine which ones are truly effective and worth your investment.

You could spend hours reading reviews and testing different products, only to still be unsure if you've made the right choice. It's frustrating to waste time and money on supplements that ultimately don't deliver the results you're looking for.

That's where Kiki comes in. With years of experience in researching and testing supplements, Kiki has made it his mission to provide you with the most accurate and reliable recommendations.

Through his unique method of energetically testing supplements with a pendulum, Kiki can determine the quality of a supplement on a scale of 1 to 10. This means you can trust Kiki's recommendations to help you choose the best products for your budget and specific needs. Say goodbye to wasted time and money – Kiki has got you fully covered.

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Vitamin D From Thorne

#1 Best Vitamin D For Kids

Vitamin D From Thorne
Energy Testing Results: 9.8/10

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Why Do We Promote It

Thorne is a team of like-minded individuals including dreamers, scientists, doctors, and health enthusiasts, who are passionately working to make health solutions innovative, effective, and personalized.

From research and development to delivering the final product, they are taking care of every aspect to help every individual discover and maintain their best possible health.

They believe that personalized, scientific wellness can increase the duration of one's health span, thus leading to happier and healthier lives.

Thorne aims to empower individuals to live healthy lifestyles with personalized scientific testing and solutions. The company offers a broad range of personalized offerings and educational resources that support specific health goals and needs.

With Thorne's portfolio of products, they are working towards redefining what it means to live healthier for longer.

What's Good About It

Introducing the Vitamin D Dietary Supplements from Thorne - the ultimate power-packed solution to support your overall health and well-being. With an array of incredible benefits, this product is a must-have for anyone looking to enhance their vitality and boost their immune system.

One of the key advantages of our Vitamin D3 supplements is its ability to promote healthy teeth, bones, and muscles.

Whether you're an athlete looking to maximize your performance or simply someone who wants to maintain strong and resilient bones, Vitamin D3 has got you covered. Additionally, it plays a vital role in supporting cardiovascular health, ensuring your heart stays in top shape.

The outstanding feature of our Vitamin D3 supplements lies in its optimal absorption. Extensive research has shown that Vitamin D3 is not only more potent but also better absorbed than Vitamin D2. This means you can trust that you are getting the most out of every dose, ensuring optimal benefits for your body.

When it comes to allergies, they understand the importance of avoiding potential triggers. That is why their Vitamin D3 supplements are free from common allergens such as gluten, eggs, tree nuts, peanuts, dairy, soy, fish, and shellfish.

This means you can enjoy the benefits of Vitamin D3 without worrying about any undesirable side effects.

Sad Vitamin D GIF by Fia Oruene

Vitamin D From Naturelo

#2 Best Vitamin D For Kids

Vitamin D From Naturelo
Energy Testing Results: 9.6/10

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Why Do We Promote It

After years of working in the Nutrition industry, the team at NATURELO had become disillusioned with the products they were seeing.

They found that many supplements were loaded with cheap synthetic ingredients, and others were not transparent about what was in them.

In response, NATURELO was created with a commitment to using only the cleanest, most bioavailable ingredients possible. To achieve this, the company sources plant-based nutrients, including vitamin E from sunflowers, vitamin D from lichen, and calcium from marine algae.

But NATURELO doesn't stop there. The company also adds proprietary blends of organic fruits, vegetables, and botanicals to its supplements, ensuring that customers get the benefit of real, whole-food nutrition.

By prioritizing transparency and quality, NATURELO is setting a high standard for nutritional supplements.

What's Good About It

Introducing Vitamin D From Naturelo, the ultimate plant-based solution to meet your vitamin D needs! Unlike other vitamin D3 supplements on the market, their Vegan Vitamin D3 is sourced sustainably from wild-harvested lichen, completely free from any animal byproducts.

What sets their product apart is its naturally bioactive form, Vitamin D-3, or cholecalciferol. This is the same active form of the vitamin that your body produces when exposed to sunlight, without any of the risks associated with UV exposure.

With their Vegan Vitamin D3, you can enjoy the benefits of this essential nutrient all year round, even when you're stuck indoors during those long winter months.

One of the key advantages of the Vitamin D From Naturelo is its ability to support a healthy immune system. Vitamin D is crucial in maintaining immune function, making it an essential ally in keeping you feeling your best.

Vitamin D deficiency is an all too common problem, particularly during winter or when confined indoors. With their Vegan Vitamin D3, you can give your immune system the support it needs to stay strong and resilient.

But that's not all! The Vitamin D From Naturelo also plays a vital role in promoting bone health. As you age, the risk of bone loss increases, especially for women. Pregnancy also puts added strain on your bones. By ensuring your body has enough vitamin D, you can help it absorb calcium more effectively, contributing to the maintenance of strong bones and teeth.

Vitamin D From Ancient Nutrition

#3 Best Vitamin D For Kids

Vitamin D From Ancient Nutrition
Energy Testing Results: 9.3/10

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Why Do We Promote It

Ancient Nutrition is a company that is driven by making a positive impact on people's health and well-being through nutrition.

They are on a mission to do more than just provide clinically studied, proprietary superfoods to daily lives.

As a company, they are committed to restoring the ecosystem that provides these superfoods. To show their dedication, they donate 1% of all revenue to their R.A.N.C.H. Project, which supports their commitment to regenerative agriculture, nutrition, and climate health.

Their passion for healing the planet goes beyond sustainability and is leading the Regenerative Revolution in body, mind, and planet. Through their efforts, they are not just providing nourishing food, but they are also actively working towards restoring a healthy ecosystem for generations to come.

What's Good About It

Introducing Vitamin D From Ancient Nutrition, the ultimate powerhouse for your body! Packed with essential vitamins and nutrients, this incredible supplement is here to support your cardiovascular health, bone health, healthy blood levels of vitamin D, and a strong immune system.

With their convenient capsule form, taking your daily dose of Vitamin D has never been easier. Simply take one capsule per day with 8 oz. of water.

They understand that quality matters, especially when it comes to your health. That's why Ancient Nutrition only uses the highest-quality ingredients in all their products.

This formula is made from real food nutrients, without any binders, fillers, artificial colors, sweeteners, or additives. You can trust that every capsule of Vitamin D From Ancient Nutrition is packed with the purest and most effective nutrients to support your overall well-being and immune system health.

Don't miss out on the opportunity to supercharge your health with Vitamin D From Ancient Nutrition. It's time to embrace the power of ancient wisdom and nourish your body from the inside out. Upgrade your supplement routine today and experience the difference!

Vitamin D For Kids FAQs

Many parents are concerned about ensuring their kids get enough Vitamin D, but they struggle to find accurate and reliable information.

It can be overwhelming to sift through endless articles and conflicting advice, leaving parents unsure of the best approach to meet their children's Vitamin D needs.

Fortunately, our comprehensive guide on Vitamin D for kids provides all the answers to your burning questions. From dosage recommendations to the best sources of Vitamin D, we've got you covered. With this trusted resource, you can make informed decisions and ensure your child receives the necessary Vitamin D for optimal health.

Is Vitamin D Supplement Good For Kids?

Vitamin D supplementation is beneficial for children of all ages. Vitamin D is essential for healthy growth and development, as it helps absorb the calcium needed to form strong bones and teeth.

It also plays a role in muscle growth, nerve function, immune system health, enhances mood, and promotes cardiovascular health. In addition to these vital roles, recent studies suggest that vitamin D may have protective benefits against certain illnesses such as diabetes and cancer.

For infants aged 0-12 months old, the American Academy of Pediatrics recommends 400 IU (international units)daily Vitamin D supplementation for those at potential risk for deficiency.

Those considered potentially at risk include breastfed babies not receiving any additional sources of Vitamin D; babies with dark skin or who are exclusively indoors with little sun exposure; preterm infants not exposed to healthy UV radiation; children living in northern states where there are long winters without sunlight; obese children; those who consume very limited amounts of animal products like dairy or fish which contain natural sources of Vitamin D

Ultimately it’s best to consult your doctor before supplementing your child's diet with vitamins especially since excess intake can be dangerous if taken in large doses over time due to its fat-soluble nature (it stays stored in our body indefinitely unless expelled through urine).

If found low in levels through lab tests family physicians usually recommend oral supplements but considering the array of factors mentioned earlier it’s always wiser to first consult an expert instead of relying solely on self-diagnosis and treatment because we sometimes forget how valuable our family doctors are when we don't want them around!

Why Does A Child Need Vitamin D?

Vitamin D is an essential nutrient that plays a crucial role in the health and growth of children. It helps build strong bones, teeth, and muscles, as well as aiding in the absorption of calcium from food sources.

A lack of Vitamin D can lead to poor physical development and weak bones which are why it is so important for children to get adequate amounts through their diet or supplements.

Vitamin D is found naturally in some foods such as fatty fish (salmon, tuna, mackerel), egg yolks, fortified cereals, and milk products.

However, children may not be getting enough vitamin D from these sources alone because most require some form of processing or fortification with added Vitamin D before they reach our plates. Therefore for optimal levels, it’s important for them to either receive additional supplementation or absorb more sunlight - which helps produce the vitamin themselves.

In addition to its benefits on bone health, recent research has revealed other benefits associated with healthy levels of vitamin D intake amongst children such as reduced risk for any number of immune system-related illnesses like asthma attacks, allergies, or even autoimmune diseases like multiple sclerosis later on in life; improved mental functioning; depression prevention and even beneficial cardiovascular effects.

Ensuring that your child receives enough Vitamin D every day should be one item high on your family's agenda when considering how best to keep your little ones safe and healthy!

When Should Children Start Taking Vitamin D?

When it comes to children and vitamin D, the right time to start supplementation varies depending on each child’s situation. Generally speaking, pregnant women should always receive a sufficient dose of vitamin D as early as possible during their pregnancy since this helps ensure the proper development of both mother and baby.

In regards to infants, vitamin D is essential for several reasons such as aiding in bone building and promoting calcium absorption. The American Academy of Pediatrics (AAP) recommends that all breastfed babies over the age of one month receive an oral Vitamin D supplement at a dosage level between 400 - 800 IU per day because breast milk does not contain adequate amounts.

It is important for parents who choose not to supplement with formula or any other type of replacement liquid diet feedings ”not” containing vitamin D, to be sure their children are receiving sufficient amounts from either food sources or dietary supplements such as fish oils containing high levels.

For all other typical toddlers up through teenagers (ages 1-18), aiming for 400IU/day from food sources or supplementation is recommended by most medical experts. Lack of Vitamin D can cause rickets which may result in joint pain, frequent infections, painful bones, and poor growth rates among developing children.

As long as they meet those guidelines it will ensure that they are getting enough Vitamin D into their systems throughout childhood and into adolescence.

How Much Vitamin D Is Too Much For Kids?

Excessive intake of vitamin D can be harmful, especially for children. The recommended safe upper limit for vitamin D in kids is set at 4,000 IU per day by the American Academy of Pediatrics (AAP). It is important to note that this amount may vary based on age and health conditions.

Beyond this amount, taking too much vitamin D can potentially lead to vitamin D toxicity which can cause nausea, vomiting, weakness, constipation, and kidney problems.

Additionally, long-term high doses of Vitamin D have been linked to increased calcium levels in the blood which may lead to an increased risk of hypercalcemia (excess calcium) or calcification (hardening) in tissues causing issues with soft tissue organs such as the heart or kidneys.

Because the risks associated with excess Vitamin D are severe and because there are other sources available – including sunlight exposure and a balanced diet - it is advisable not to give your child any additional Vitamin D supplements unless your child's healthcare provider has determined that it is necessary for their condition and prescribed a dosage within the safe range.

Should Kids Take Vitamin D Everyday?

Yes, children should be taking Vitamin D every day. Vitamin D is essential for many aspects of health and development in kids, including cell growth and immune system function. It also helps build strong bones by increasing calcium absorption.

Studies have shown that vitamin D deficiency in children can lead to rickets, stunted growth, and muscle weakness. Additionally, inadequate levels of vitamin D can also increase the risk of respiratory infections such as bronchitis or pneumonia, as well as dental cavities.

The American Academy of Pediatrics (AAP) recommends that infants receive 400 international units (IU) a day beginning soon after birth and continuing throughout childhood with higher doses recommended from October through early March when there's not enough sunlight for adequate exposure to the sun.

Older children should receive 600 IU per day year round according to the AAP’s latest recommendations on vitamin D supplementation for kids.

There are several ways to get your child’s daily dose of Vitamin D: spending time outdoors in direct sunlight is one way—but you must take care not to overexpose them due to the risks associated with too much sun exposure.

Ensure their children get enough Vitamin D - even if they don't always eat healthy foods or play outside regularly - talk with your pediatrician about ways you can help keep them well supplied!

Does Vitamin D Help With Kids Behavior?

Yes, there is evidence to suggest that Vitamin D does help with children's behavior. Studies have shown an increase in positive behavioral outcomes when children are given adequate vitamin D supplementation.

In one of the largest and most comprehensive studies ever conducted on the effects of Vitamin D among children, researchers noted a significant improvement in classroom-based behaviors such as attention deficits and hyperactivity.

Furthermore, recent research has suggested a link between low vitamin D levels and psychological difficulties such as autism spectrum disorder (ASD) symptoms. Children with more severe ASD symptoms had lower levels of serum 25(OH)-vitamin D than those without ASD or those with milder ASD symptoms found another study published in The Journal of Pediatrics.

Finally, inadequate intake or absorption can result from inadequate exposure to sunlight or limited dietary sources from foods like fish oil capsules, egg yolks, liver, cheese & cereal products.

Overall while there isn’t yet definitive proof that getting adequate amounts of vitamin D will protect against long-term mental health issues nor guarantee academic success short-term studies have found encouraging results related to concentrations within brain tissue so therefore it appears wise advice that families & clinicians consider keeping kids at optimal concentration levels for proper functioning throughout childhood development stages!

What Happens If A Child Lacks Vitamin D?

If a child lacks sufficient levels of vitamin D, it can have serious long-term effects on their growth and development. Vitamin D is essential for bones to properly develop and grow, as well as helping the body absorb calcium and phosphate from food sources.

Low levels of vitamin D can lead to bone deformity due to insufficiently strong bones that are unable to support the body's weight.

In addition, low levels of vitamin D in children can result in rickets, a condition characterized by bowed legs or abnormal curvature of the spine. It is also associated with muscle weakness resulting from an inability for muscles to contract sufficiently, and delayed puberty due to hormones not being produced properly because of low levels of calcium uptake into cells, which is dependent on adequate amounts of vitamin D being present in the body.

Osteoporosis and weak teeth may also be caused by deficiencies in vitamin D during childhood. Furthermore, inadequate amounts have been linked with chronic diseases. This demonstrates how important it is for children's growth and development that they maintain healthy levels of this vital nutrient throughout their early years!

Fortunately, there are measures parents can take if they feel their child may suffer from a lack of Vitamin D intake or absorption: supplementation through diet or supplements recommended by their pediatrician; ensuring that your kids get enough outdoor activities where regular sunlight exposure will allow for synthesis within skin cells.

All these steps would help ensure that your child develops optimally both physically health-wise and mentally since there’s evidence linking insomnia/sleep issues with low Vitamin -D concentrations too!

What Are The Symptoms Of Vitamin D Deficiency In Kids?

Vitamin D deficiency in kids can manifest in a variety of ways, including bone pain or tenderness, muscle weakness or cramps, slowed growth and development, weak immune system and increased risk of infection, skeletal deformities such as bowed legs, and more serious conditions like rickets.

Symptoms may also include poor appetite and weight loss, fatigue, or irritability. Other physical signs can include dental problems like softening of the enamel on teeth and an increased number of cavities; delayed teething; rib cage deformity; frequent fevers or colds that are difficult to get rid of; breathing difficulty if the chest bones become misshapen due to weakened muscles from vitamin D deficiencies; and thinning hair with patches of dry skin.

Vitamin D is essential for normal growth in children because it helps them absorb calcium which is necessary for healthy bone formation. Studies have shown that children who are Vitamin D deficient can suffer from delays in motor development (like walking) when compared to other children their age who have sufficient levels.

Low Vitamin D levels may also contribute to childhood asthma as well as a higher risk for Type-1 diabetes later on in life.

If you suspect your child might be suffering from vitamin deficiency then approach your doctor right away as tests will need to be done along with blood work to find out what kind of dosage would best suit your kid's requirements.

A few dietary changes could help too - increasing the intake of eggs, dairy products fortified with Vitamin D3, fatty fish like tuna, codfish, And mushrooms exposed to sunlight daily, etc. Avoiding processed food items containing high amounts of fat could help too!

What Is The Role Of Vitamin D In Health And Disease In Children?

Vitamin D plays an important role in promoting good health and protecting against disease in children. It helps the body properly absorb calcium, which is essential for developing strong bones and teeth, as well as proper muscle function and nerve conduction.

Adequate levels of vitamin D can also help reduce the risk of certain autoimmune diseases, such as multiple sclerosis.

Vitamin D deficiency can lead to a range of issues, including soft bones (rickets), skeletal deformities (crippling), weakened immunity, frequent infections, fatty liver disease and even cardiovascular problems.

Unfortunately, it has been estimated that around one billion people worldwide are deficient in vitamin D—and children are particularly vulnerable due to their limited outdoor activities combined with reduced consumption of fortified foods or supplements containing the nutrient.

The first step towards adequate intake of this vital vitamin is having sensible sun exposure — enabling our bodies to produce enough through skin synthesis — because sunlight is by far our best source! However, too much direct exposure carries its own set of risks; so children should be kept safe from prolonged sun exposure during peak hours between 10 am-3 pm when UV radiation is at its strongest.

Consumption of foods high in vitamin D content such as fatty fish (i.e. salmon & mackerel) along with egg yolk & fortified milk are some excellent dietary sources that have easily absorbable forms for your child’s body to utilize effectively. When coupled together they can meet up to 90% of daily recommended intakes! Supplements may be necessary if dietary needs aren’t being met – although they cannot replace a balanced meal plan!

Lastly, regular check-ups with your pediatrician must not be overlooked even if you think your child's diet meets all requirements; because laboratory results will provide reliable information about any Vitamin deficiencies they might have - ensuring prompt corrective action where needed!

At What Age Do Children Need Vitamin D?

Vitamin D is essential for the growth and development of children. It helps to build strong bones and teeth, as well as aiding in the absorption of calcium. While adults produce vitamin D naturally when exposed to ultraviolet light from the sun, children need an external source of this important nutrient.

At what age do children need Vitamin D? Generally speaking, it is recommended that infants start taking a vitamin D supplement around 6 months old (as early as birth if they are at risk).

After 6 months old, all breastfed babies should have received two daily doses of 400 international units (IU) per day through either formula or direct supplementation until one year old.

Once children turn one, they should be getting 600 IU per day up until adulthood. The American Academy of Pediatrics recommends that all infants and young children have their serum 25-hydroxyvitamin D levels checked periodically for optimal health through diet or supplementation.

Toddlers between the ages of 1-2 years require 800 IU/day while toddlers between 2-4 years require 1200 IU/day - depending on their overall diet and lifestyle habits. Older kids ages 4-12 may need 1000–1500 IU/day while adolescents aged 12+ may need up to 2000 IU/day – again according to individual requirements contingent upon climate exposure levels etc.

To ensure your child gets adequate amounts of Vitamin D you must consult with a doctor regarding any potential deficiencies before deciding on an appropriate dosage level - whether through sunlight exposure or dietary means such as fortified dairy products, fatty fish like salmon and tuna, egg yolks, mushrooms, etc.

In addition to diet modifications, however, there are other strategies you can use like having your child wear protective clothing when outside or applying sunscreen if necessary that will allow them sufficient time in the sun without risking skin cancer later in life.

Best Vitamin D For Kids For You

We hope our deep dive into the best vitamin D for your kid gives you all the information you need. When it’s time to make that decision, we urge you to trust your instinct and make sure your kid is getting all the nutrients that they need in their daily diet for positive growth.

Remember, no matter which route you choose, Kiki has taken care of researching and testing a variety of products to give you peace of mind when making a purchase. After all, children are our most precious gift and deserve only the best quality nutrition available.

We'd love to hear from some parents out there who have found success in providing their kids with quality vitamins. So please leave a comment or reach out with any stories or questions you may have!

Kiki And His Team

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Don't Forget To Check Out Our Other Articles For More Information On Vitamin Supplements And Heart Health!