, April 24, 2024

​The 3 Most Important Minerals: Magnesium, Potassium, Sodium

  • Posted by  Kiki
  •  Nov 26, 2023

  •   2 min reads
​The 3 Most Important Minerals: Magnesium, Potassium, Sodium

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Have you ever felt like you're doing everything right, but just not seeing the results you hoped for? Hospitals certainly understand this struggle to some extent. They know that there are certain nutrients, called nutritional cofactors, that are essential for optimal health.

Without these, our bodies are unable to fully utilize other nutrients, leaving us reacting to foods and supplements without knowing why. It's like trying to make a cake without flour--no matter what else you add, it's just not going to work.

When your body is missing an electrolyte, it can cause all sorts of symptoms. Fatigue is a big one because these minerals play an important role in producing energy. But it doesn't stop there. You might start to feel intolerance to other nutrients or foods or experience heart and blood pressure problems. And that's just scratching the surface.

But these connections aren't always visible to the naked eye. As someone who has struggled with chronic fatigue, I've learned firsthand how elusive these missing pieces can be. Even when I followed a healthy diet, it wasn't until I experimented with supplements and minerals that I finally began to feel better.

It's frustrating to feel like no one else quite "gets it," but if we keep seeking answers and piecing together the puzzle, we can unlock a whole new level of wellness.

Kiki And His Team

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  1. Nutritional Deficiencies
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