, April 24, 2024

Beef In The Diet

  • Posted by  Kiki
  •  Nov 26, 2023

  •   4 min reads
Beef In The Diet

Table of content

Beef has long been considered a strengthening and healing food due to its high protein content and other beneficial nutrients. In fact, some people choose to consume only beef for its perceived health benefits.

However, it is essential to note that increasing beef intake without making other dietary changes may result in problematic imbalances.

In medical literature, this reaction is referred to as a paradoxical response. It occurs when one feels worse after consuming something that could improve their physical well-being if they did it correctly and included all the required cofactor nutrients to maintain balance.

Therefore, it is crucial to consider all aspects of beef consumption, such as the quality and source of beef and other nutritional co-factors to optimize health outcomes.

PH Imbalance

Maintaining a balanced pH level in the body is of utmost importance, especially when it comes to consuming certain foods that might alter it, in this case, beef. Beef has a very acidic nature.

To counteract this, it is common practice to take extra alkaline minerals for balance. Potassium, magnesium, and calcium are essential in maintaining the body's pH balance. Even on the lion diet, which consists solely of salt (about 10 grams a day), the intake of these minerals remains significant.

Decades ago, Dr. Atkins recommended sodium, potassium, magnesium, and calcium in his infamous diet. Ensuring the right intake of these minerals in your diet can go a long way in preventing potential health complications caused by an imbalanced pH level.

Fat Digestion

If you have difficulty digesting fat due to liver, gallbladder, and bile flow issues, it is essential to address this problem with proper nutrients.

It is essential to not only boost bile flow but also provide essential nutrients that the liver uses to neutralize toxins to prevent any damage to the gallbladder or constipation.

One may have to start consuming low-fat beef initially, but high-fat beef is the ideal choice as it contains cholesterol that is used to form bile flow ironically. However, in this state, beef fat may not always be the best source.

Therefore, incorporating food with vital antioxidants and nutrients is the right step in managing these digestive issues.

Protein And Other Digestion

Low stomach acid can cause hindrances in our digestion process and can make it especially difficult for us to digest protein.

Due to this problem, some individuals choose to eliminate meat from their diets in hopes of alleviating the issue. While this may provide some short-term relief, it can lead to further long-term problems.

In fact, low stomach acid is often caused by a deficiency in vitamin B1 or thiamine, which further underscores the importance of a balanced diet.

A lack of this essential vitamin can disrupt the digestive system's ability to break down food effectively, which can have a domino effect on our overall health and well-being.

Nutritional Deficiencies

Eating a well-balanced diet is essential for maintaining a strong and healthy body. Often, a lack of specific nutrients can weaken your overall system and lead to various health issues.

Addressing every mineral and vitamin deficiency is important to ensure that your diet is working for you.

However, it's important to remember that as you make improvements and gain more energy, your body burns nutrients at a faster rate which can create new deficiencies with unique symptoms.

It's essential to understand that this is a natural part of the process that should be expected. All nutrients must balance each other out as you progress in your journey towards a healthier lifestyle.

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