, April 24, 2024

Nutrition Principles

  • Posted by  Kiki
  •  Nov 26, 2023

  •   3 min reads
Nutrition Principles

Table of content

Did you know that nutrition is individually unique and changes over time? That's right, what works for one person may not necessarily work for another. The key is to listen to your body and give it the nutrients it needs to heal itself. It's amazing how powerful food can be in detoxifying your body and making the process easier.

However, nutrient deficiencies can be the root cause of many symptoms and weaknesses in your body. That's why it's important to give your body all the basic nutrients it needs to function properly. But, did you know that nutrients work together as a system of cofactors in balance? This means that one missing mineral can lead to food intolerances and other sensitivities.

So, it's important to upgrade the foods you eat from each group and take a "food first" approach for nutrients. And remember, supplements should only be taken when necessary. By implementing these tips, you'll be on your way to a healthier, stronger you!

Food Allergies

Food allergies can be frustrating, but it's important to remember that they are not permanent. To tolerate healthy foods, we have to focus on digestion and gut health. Experimenting and feeling what works is key. Immediate feedback is the most accurate, as we can feel if it's working right away. It also gets easier with better contrasts to upgraded nutrients of higher quality.

But, it's not just about what we eat. Nutrition also depends on movement and circulation. Aligning our spine and cranium, self-massage, and other methods can help. And, let's not forget the physics of nutrition. Sunlight is crucial not just for vitamin D, but for the electrons in our body. Light also regulates sleep and hormones, and is key for circulation.

Additionally, earthing barefoot can help regulate our bodies through electrons from the earth. So next time you're feeling frustrated with food allergies, remember that your gut health and digestion are at the root of it.

In Summary, What Nutrient Deficiencies Do:

  • Lower energy of every cell, organ, and function (like digestion) contributes to all symptoms.
  • One deficiency creates another deficiency because nutrients operate as cofactors that work together as a whole system. Deficiencies lead to a downward spiral of more weak links in a chain reaction.  
  • Sensitivities to foods and sunlight that you need.  
  • Allow toxic body burden to increase because nutrients are what detoxifies best. Toxins drain nutrients
  • Lower immunity to infection that drains more nutrients and weakens digestion.
  • Create mutations of healthy bacteria and yeast that turn into candida that create more food sensitivities and deficiencies.  
  • Stagnates circulation of lymph, blood, and cerebrospinal fluid necessary to detox and deliver nutrients.
  • Dysregulatenutrient-to-calorie the brain/nervous system: not sleeping well, overreacting to stress, and imbalancing hormones. 
  • Weight gain: through cravings to get minerals and vitamins necessary to burn fat and carbs. Bad nutrient-to-calorie ratio. 
  • Weight loss: can't digest enough to maintain muscle, etc.

Healthfully,
Kiki And His Team

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  1. Nutritional Deficiencies
  2. Weak Organ Systems
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  4. Biomechanics For Alignment Issues
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